Cardio and Core

Join us for easy to follow, moves that target the entire body, get your heart pumping, and strengthen your core. Most of the class is performed standing, however, prone work on a mat will be included. Modifications can be made to suit your needs. You will experience "flavors" of Barre, Step and other types of popular group exercise classes as the instructor will change things up for variety, fun and to challenge the muscles. Please have a mat and light hand weights available (optional).