
Bone Builders
Activity2025 Summer (June-August)|#18121
Jun 24, 2025 - Aug 14, 2025
55 yrs +, Mixed
Active Adults (55+)Active 55+
Description
Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program. Participants use ankle and hand weights, and participate in warm-up, cool-down and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density.
Due to the location change, weights and other equipment will not be provided. Customers must bring their own equipment when participating in class.
Activity meeting dates
Jun 24, 2025 - Aug 14, 2025
Tue, Thu9:15 AM - 10:15 AM
2
Jun 24, 2025
Jun 26, 2025
Tue9:15 AM - 10:15 AM
Thu9:15 AM - 10:15 AM
Instructor
Fonda H Lowe
More Information
SupervisorLauren M Chambers
Number of sessions14
Registration dates
MembersFrom Jun 2, 2025 8:00 AM
Resident non-membersFrom Jun 2, 2025 8:00 AM
Non-resident non-membersFrom Jun 4, 2025 8:00 AM
Free
Full
Waiting List registration is open. 4 persons are on waiting list.
Share
Notes
Due to the location change, weights and other equipment will not be provided. Customers must bring their own equipment when participating in class.
All current City of Gaithersburg health protocols must be followed in order to attend class.
No Class will be held on August 5 and August 7