Aqua Boot Camp- Shallow/Deep Combo

This vigorous class for all ages, sizes and fitness levels offers fun and energizing activities to help you reach your fitness goals. Portions of the class are performed in chest deep water; others are held in deeper water, with noodles (provided) and water flotation belts (to be purchased by participant). Strong swimming skills are not necessary, but comfort in deeper water is a must. Whether a beginner, an avid fitness enthusiast or someone looking for a new workout, this aquatic adventure is for you. Aqua Boot Camp can be an excellent workout for those with just one day a week to spare, or it can be a wonderful addition for those participating in other fitness programs. One thing is certain, you will have a blast. Contact the instructor for flotation belt information at 301-990-1846.