Aqua Boot Camp - Shallow

This vigorous class for all ages, sizes and fitness levels is full of fun and energizing activities to help you reach your fitness goals. Portions of the class are performed in chest deep water while other parts are held in deeper water, where participants use noodles provide and water flotation belts to be purchased by participant. Strong swimming skills are not necessary, but a comfort level in deeper water is a must. Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this aquatic adventure is for you. Aqua Boot Camp can be an excellent workout for those whose schedules allow just one day a week to attend, or it can be a wonderful addition for those participating in some of our other programs. One thing is certain, you will have a blast. Contact the instructor for flotation belt information, 301-990-1846.