Beginner Yoga 'Try-it' Session

Activity
Fall 2024|#15399

Aug 16, 2024 - Aug 30, 2024
16 yrs +, Mixed
Health & FitnessVirtual

Description

This in-person 'try-it' session is beginner level, introducing you to the basic practice of Yoga and its mind/body benefits. Learn foundational poses with proper forms for developing strength and flexibility. Start with a deep breathing exercise and end with relaxation to rejuvenate your mind and body. No experience required; just a desire to learn and participate. Wear comfortable clothing and bring a yoga mat. Optional items to bring: yoga strap and yoga block.

Activity meeting dates

Aug 16, 2024 - Aug 30, 2024
Fri11:00 AM - Noon

Instructor

May Tsoi

More Information

SupervisorJessica Gurule
Number of sessions3

Registration dates

ResidentsFrom Jul 19, 2024
Non-residentsFrom Jul 19, 2024
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Notes
Wear comfortable clothing and bring a yoga mat. Optional items to bring: yoga strap and yoga block.