A Mindful Outdoor Experience: Summer Welcoming

Jun 22, 2025

13 yrs +, Mixed

Health & WellnessWellness

Description

Join seasoned yoga teacher, pyschotherapist, and Mindful Outdoor Guide, Julie Kaus for a nature connection experience at one of Frederick’s favorite parks known for its native wildlife, charming walking trails & a cozy nature center.

Connect with nature through: Gentle Movement, Breathing & Centering Exercises, Walking with Awareness, Nature Meditation, and a Sharing Circle. We will be moving slowly & comfortably with the simple intention

of letting nature be our guide to:

• be present through sensory awareness

• remember our connection with the living earth

• restore balance between modern day living & the pace of nature

• use nature to ground, regulate & self soothe

Once registered, directions & additional details for the day will be sent.

Ages 13+ can attend if accompanied by a registered adult.

Instructor

Julie Kaus

More Information

SupervisorSarah Delise

Number of sessions1

DepartmentFamily

Enhanced Policies and Procedures due to COVID-19

Enhanced Policies and Procedures due to COVID-19.pdf

12 openings remaining