CIRCL Mobility Fitness @ TRC with Beth
Summer 2025|#31336
Jul 3, 2025 - Jul 31, 2025
18 yrs +, Mixed
Health & Wellness
Description: Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises that are designed to help you move your body the way it's intended to.
RELEASE: Reduce stiffness and tension to feel your best.
RESTORE: Help speed up recovery while also improving balance and focus.
RENEW: Stimulate your body’s nervous system to enhance muscle activation and circulation.
What to Bring: comfortable clothes, and a bottle of water.
Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience!
This FCPR Fitness class will be held at Tuscarora Recreation Center.
Tuscarora Recreation Center is located at 6321 Lambert Dr., Frederick, MD, 21703 (inside of Tuscarora Elementary School).
Parking & Entrance is to the side of the school, look for our FCPR signs. Staff onsite will direct you to our activity room.
1 session
SUMMER CIRCL Mobility @ TRC with Beth
Jul 3, 2025 - Jul 31, 2025
Thu
5:55 PM - 6:25 PM
$4.00
/ day
Notes
Activity Information
Please mark your calendar with all dates that you have registered for. All class related information such as program description, what to bring, and location information can be found here on this page.
Weather:
In the event of bad weather or unsafe conditions, a decision will be made one hour prior to class start time. Please call our Program Cancellation Line: 301-600-6291 (option 2), for updated information.
Questions:
Please email parksandrecreation@frederickcountymd.gov to request any changes or updates to your registration.Please email sdelise@frederickcountymd.gov for any program related questions.
Weather:
In the event of bad weather or unsafe conditions, a decision will be made one hour prior to class start time. Please call our Program Cancellation Line: 301-600-6291 (option 2), for updated information.
Questions:
Please email parksandrecreation@frederickcountymd.gov to request any changes or updates to your registration.Please email sdelise@frederickcountymd.gov for any program related questions.