
Trainer's Choice
Activity|#475
May 28, 2014 - Jul 2, 2014
18 yrs +, Mixed
Recreational ProgramsAdult
Description
The goal of the Trainer's Choice workout is to challenge those from varying fitness backgrounds with a surprise element. Workouts don't have to be boring to be effective. This workout will utilize a combination of high intensity intervals and active rest challenges. As a Trainer's Choice, each workout will be fresh with frequent format changes. Participants can expect a blend of bodyweight training, kickbox inspired intervals, with traditional calisthenics.
Activity meeting dates
May 28, 2014 - Jul 2, 2014
Wed6:00 PM - 6:45 PM
Instructor
Angie Gerlach
More Information
SupervisorMatt Carfagno
Number of sessions6
DepartmentParks and Recreation
$50.00
Retired
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