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Meditation and Breathwork Class

Activity
Summer 2025|#6420.204.SU25

Aug 7, 2025 - Aug 28, 2025
Heritage - Dance Room
Age at least 18 yrs but less than 85y 11m, Mixed
Health & FitnessAdult

Description

Discover peace and relaxation in our new meditation and breathwork class. This welcoming session will help you reduce stress, increase mindfulness, and find balance through calming breathe techniques.

*A yoga mat is recommended, but not required.

Activity meeting dates

Aug 7, 2025 - Aug 28, 2025
Thu5:30 PM - 6:30 PM

Instructor

Sundeep Jain

More Information

Number of sessions4

Registration dates

ResidentsJul 28, 2025 6:00 AM to Aug 14, 2025 11:59 AM
Non-residentsAug 1, 2025 6:00 AM to Aug 14, 2025 11:59 AM
25 openings remaining
Enrollment opens
Jul 28, 2025 6:00 AM
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