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Aug 1, 2022 to Aug 31, 2022
Each Mon 5:30am to 6:30am
Each Tue 5:30am to 6:30am
Each Wed 5:30am to 6:30am
Each Thu 5:30am to 6:30am
Each Fri 5:30am to 6:30am
Each Sat 10am to 11am
Location: Community Activity Center (CAC)
Facility: Studio 61
Price: $50.00 (member of ...)
$56.00 (non-member of ...)
Ages: 14 and up
Gender: Mixed
Spaces: 50 openings remaining
Registration Dates: Standard registration opens: Apr 1, 2022
Internet registration opens: Apr 1, 2022

Description: This bootcamp-style workout program by Ben Bailey is designed to push and challenge individuals at any level to reach their fitness goals. These group workouts encompass the benefits of group fitness while being scaled to each individual through modalities of calisthenics, weightlifting, DVRT (dynamic variable resistance training), and SPARQ (speed, power, agility, reaction, quickness).

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