Mindfulness & Meditation
Classes2025 Spring|#1000.164
Description
Feeling tired, stuck, weighed down or stressed? Are you looking to create a positive change in your life? Invest in yourself today by registering for my Introduction to Mindfulness and Meditation 4 week workshop. We will explore breath work, belief systems, self talk, group energy and more. All group participants will receive a special rate for an optional 1 hr private session.
Activity meeting dates
Instructor
Notes
CANCELLATION/REFUND POLICY: A full refund will be issued when a program is cancelled by the Recreation Department. Cancellations made after registering and prior to the start date of an activity will have a $5.00 administrative charge deducted from your refund. Refunds or credits will not be issued if you cancel out of an activity less than five working days from the activity start date. No refunds will be given once a class or program has started. Please note that online convenience fees are non-refundable.