Laughter Yoga
Classes2016 Winter|#4000.233
Dec 1, 2015 - Dec 15, 2015
18 yrs +, Mixed
Adult Programs
Activity locationCommunity Center
Description
Laughter Yoga! Is this a joke? Not at all. Laughter Yoga is celebrating its 20th anniversary from its beginning in India, to now in over 100 countries around the world. The health benefits of a prolonged belly laugh are so numerous, "if you bottled the health benefits of laughter all up in a pill, you'd be FDA approved!", Dr. Lee Berk, Gelogologist (study of laughter) at Loma Linda University, CA.
This class will teach you the tools you need to start bringing more joy, laughter and health to your daily life.
No mats nor prior exercise/yoga required. If you can breathe, you can do Laughter Yoga. It's a guaranteed laugh!
This class will teach you the tools you need to start bringing more joy, laughter and health to your daily life.
No mats nor prior exercise/yoga required. If you can breathe, you can do Laughter Yoga. It's a guaranteed laugh!
Activity meeting dates
Dec 1, 2015 - Dec 15, 2015
Tue6:30 PM - 7:30 PM
Instructor
Betsy Kennedy
betsyslaugh@charter.net
(608) 455-1644 Ext. 608
More Information
Number of sessions3
$30.00
Retired
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