Yoga for All Levels - January Midday Session
Drop In2023 Winter|#4000.029
Jan 4, 2023 - Feb 1, 2023
14 yrs +, Mixed
Adult Programs
Activity locationNoon-1:00pm | Jan 4th will be in the Prairie View Room & Jan 11-Feb 1 will be in the Fitchburg Room
Description
Fee info
- Full session: $60
- Single class drop-ins: $15 (pay online, or bring exact cash/check to class)
Yoga practice is known to support a healthy body and mind, and in this multi-week yoga series you will work on finding mobility, stability, and strength. By incorporating functional movement techniques, you can expect a whole body practice designed to find more ease and freedom in the body.
We typically start with warm ups, move into standing postures, and end with a short integrative rest. Various poses and gentle flow sequences will be taught. We will also do easy breathing techniques and mindfulness practices.
This program is accessible to all levels! If needed, a chair can be used for more stability. Bring your own water bottle, yoga mat, blanket, or other props for comfort.
Activity meeting dates
Jan 4-Feb 1
Wednesdays from noon-1:00pm
Instructor
Ali Zuba
ajzuba@gmail.com
More Information
Number of sessions2
Cancelled
Cancelled as of Jan 11, 2023.
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Notes
CANCELLATION/REFUND POLICY: A full refund will be issued when a program is cancelled by the Recreation Department. Cancellations made after registering and prior to the start date of an activity will have a $5.00 administrative charge deducted from your refund. Refunds or credits will not be issued if you cancel out of an activity less than five working days from the activity start date. No refunds will be given once a class or program has started. Please note that online convenience fees are non-refundable.