Yoga for All Levels - FREE Demo Class!
Classes2022 Fall|#3000.021
Sep 27, 2022
14 yrs +, Mixed
Adult Programs
Description
Join us to try out Yoga for All Levels with Ali - FREE! Space is limited, so please register to secure a spot. *Yoga mat not provided, please bring your own.*
Yoga practice is known to support a healthy body and mind, and we will work on gaining mobility, stability, and strength. By incorporating functional movement techniques, you can expect a whole body practice designed to find more ease and freedom in the body.
We typically start with warm ups, move into standing postures, and end with a short integrative rest. Various poses and gentle flow sequences will be taught. We will also do easy breathing techniques and mindfulness practices.
This program is accessible to all levels! If needed, a chair can be used for more stability. Bring your own water bottle, yoga mat, blanket, or other props for comfort.
Activity meeting dates
Sep 27, 2022
Tue5:30 PM - 6:30 PM
Instructor
Ali Zuba
ajzuba@gmail.com
More Information
Number of sessions1
Free
Closed
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Notes
CANCELLATION/REFUND POLICY: A full refund will be issued when a program is cancelled by the Recreation Department. Cancellations made after registering and prior to the start date of an activity will have a $5.00 administrative charge deducted from your refund. Refunds or credits will not be issued if you cancel out of an activity less than five working days from the activity start date. No refunds will be given once a class or program has started. Please note that online convenience fees are non-refundable.