AcquaFitness

Activity
Fall 2021|#12755

Oct 4, 2021 - Oct 27, 2021
18 yrs +, Mixed
Aqua FitnessAdult

Description

The AcquaFitness program includes various protocols including postural techniques, boxing toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump and varied boxing techniques strengthen the body. Stamina, coordination agility and elegance of movement, as well as command of the body.

Activity meeting dates

Oct 4, 2021 - Oct 27, 2021
Mon, Wed6:00 PM - 6:45 PM

Instructor

Rotha Crump

More Information

SupervisorPaul Macias
Number of sessions8

Registration dates

MembersFrom Aug 1, 2021
Resident non-membersFrom Aug 1, 2021
Non-resident non-membersFrom Aug 1, 2021
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