AcquaFitness

Activity
Spring 2021|#12022

Mar 1, 2021 - Mar 31, 2021
18 yrs +, Mixed
Aqua FitnessAdult

Description

AcquaFitness program includes various protocols including postural techniques, boxing toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.


Activity meeting dates

Mar 1, 2021 - Mar 31, 2021
Mon, Wed6:00 PM - 6:45 PM

Instructor

Rotha Crump

More Information

SupervisorPaul Macias
Number of sessions10

Registration dates

MembersFrom Feb 1, 2021
Resident non-membersFrom Feb 1, 2021
Non-resident non-membersFrom Feb 1, 2021
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