This activity is closed to further registration.
Description:
Ready, Stretch, Energize!Mondays 10:00 am to 10:45 am | Free | Instructor: Joyti This class will meet in the Farmers Branch Manske Library parking lot at 13613 Webb Chapel Rd., Farmers Branch, TX 75234. The class will take place in the amphitheater behind the library. Participants will use the following equipment for this class: yoga mat, a small squeezable ball and 2 dumbbells. Equipment will be available for you to use if you do not have your own. Social distancing and face mask are required. This class will flow through a variety of exercises intended to increase muscle strength, range of movement and functional fitness to enhance your daily activities. The goal of this class is to help with body balance, core strength, flexibility and to ease the natural breath. The techniques used will include stretches, light to moderate cardio work, body balancing exercises, and pranayama (controlled breathing). All exercises can be modified to suit the ability of your body.
Class Limit is 10, must be registered to attend.
TEMPATURE CHECK AND MASK REQUIRED
