FIT in the Parks: Somatic Breathwork Workshop

Breathing Vitality & Wellness into Your Life: Intro to Somatic Breathwork Workshop with Morgan Hallenbeck of Back to Eden LLC in partnership - Peace Yoga & Wellness Studio. This event is focused on enhancing your vitality and well-being through the power of intentional breathing. This in-person gathering will guide you through techniques to promote relaxation, reduce stress, and increase overall wellness. Discover how the simple act of breathing with intention can transform your life. Don't miss out on this opportunity to nurture your mind, body, and soul. What does it mean to breathe well? Where do we start? What can we accomplish? And how can you optimize and leverage your breath as it carries you through life. This session will be both a learning and breathing experience with take-home tools to help you regulate in the days ahead.