
Sports Performance Speed and Agility- High School -Mondays
Programs19 Fall|#190
Sep 9, 2019 - Oct 28, 2019
Grade 9th - 12th, Mixed
Teen Programs
Description
This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following teqniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the follwoing movements: Linear, Lateral, Multidirectional. The Strenght curriculum includes the following: Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands.
Activity meeting dates
Sep 9, 2019 - Oct 28, 2019
Mon7:30 PM - 8:15 PM
More Information
Number of sessions8
Registration dates
MembersJul 5, 2019 to Sep 4, 2019
Resident non-membersJul 5, 2019 to Sep 4, 2019
Non-resident non-membersJul 5, 2019 to Sep 4, 2019
Retired
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