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This activity is closed to further registration.

Sep 9, 2019 to Oct 28, 2019
Each Mon 7:30pm to 8:15pm
Location: The Rec Complex of Fairview Heights
Facility: REC - Court A
Price: $40.00 (member of ...)
$55.00 (non-member of ...)
Ages: At least 14 but less than 20
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Jul 5, 2019
Last day for standard registration: Sep 4, 2019
Internet registration opens: Jul 5, 2019
Last day for Internet registration: Sep 4, 2019

Description: This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following teqniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the follwoing movements: Linear, Lateral, Multidirectional. The Strenght curriculum includes the following: Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands.

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Instructor: Unassigned