Sports Performance Speed and Agility- 6th-8th grade Mondays

This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following teqniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the follwoing movements: Linear, Lateral, Multidirectional.