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Sep 29, 2020 to Oct 22, 2020
Each Tue 4pm to 5pm
Each Thu 4pm to 5pm
Location: Buchanan Park Recreation Center
Facility: BPRC Bergen Peak Room
Price: $80.00 (Resident)
$96.00 (Non-resident)
Ages: At least 10 but less than 14
Gender: Coed
Spaces: 8 openings remaining
Registration Dates: Standard registration opens: Jul 29, 2020
   Non-residents: Jul 31, 2020
Internet registration opens: Jul 29, 2020
   Non-residents: Jul 31, 2020

Description: Join us this fall for a Strength and Conditioning class for Middle School aged kids. This class is designed and taught by a certified personal trainer, and will improve all fitness levels by focusing on the foundations: mobility, stability, strength, endurance, power, speed, agility, and performance. Participants will engage in a variety of exercises to develop or improve their own fitness foundation improving sports or everyday activities. COVID-19 protocols will be followed. Face coverings are required for all participants and instructor.

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Instructor: Unassigned