T'ai Chi Chih - Intermediate/Beginner

Activity
2021 Fall|#12244

Oct 6, 2021 - Nov 10, 2021
50 yrs +, Mixed
Adults Age 50+Fitness

Description

T'ai Chi Chih is a moving mindfulness meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiffness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress. Beginner - register for Wednesday class only. Intermediate - register for either Wednesday or Friday class. Friday class - Prerequisite: must know 20 movements of Tai Chi Chih.

Activity meeting dates

Oct 6, 2021 - Nov 10, 2021
Wed10:30 AM - 11:30 AM

Instructor

Christina Tillotson

More Information

SupervisorVicki Rubenstein
Number of sessions6
DepartmentRecreation Division

Registration dates

From Aug 9, 2021
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