
T'ai Chi Chih - Intermediate/Beginner
Activity2021 Fall|#12244
Oct 6, 2021 - Nov 10, 2021
50 yrs +, Mixed
Adults Age 50+Fitness
Description
T'ai Chi Chih is a moving mindfulness meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiffness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress. Beginner - register for Wednesday class only. Intermediate - register for either Wednesday or Friday class. Friday class - Prerequisite: must know 20 movements of Tai Chi Chih.
Activity meeting dates
Oct 6, 2021 - Nov 10, 2021
Wed10:30 AM - 11:30 AM
Instructor
Christina Tillotson
More Information
SupervisorVicki Rubenstein
Number of sessions6
DepartmentRecreation Division
Registration dates
From Aug 9, 2021
Retired
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