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This activity has already started, but registrations are still being accepted.
Oct 6, 2021 to Nov 10, 2021
Each Wed 10:30am to 11:30am
Location: Encinitas Community Center
Facility: Meeting Room 120
Price: $31.00 (Resident)
$34.00 (Non-resident)
Ages: 50 and up
Gender: Mixed
Spaces: 1 opening remaining
Registration Dates: Standard registration opens: Aug 9, 2021
Internet registration opens: Aug 9, 2021

Description: T'ai Chi Chih is a moving mindfulness meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiffness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress. Beginner - register for Wednesday class only. Intermediate - register for either Wednesday or Friday class. Friday class - Prerequisite: must know 20 movements of Tai Chi Chih.

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