
Beginner T'ai Chi Chih
Activity2024 Summer|#14628
Aug 19, 2024 - Sep 30, 2024
18 yrs +, Mixed
AdultsFitness
Description
Experience the transformative power of T'ai Chi Chih as you harmonize your body, mind, and spirit. This moving mindfulness meditation consists of 19 gentle, non-martial movements that circulate and balance the cosmic energy. Whatever your fitness level, you can cultivate health, serenity, longevity, and vitality through T’ai Chi Chih.
No Program on 9/2
Activity meeting dates
Aug 19, 2024 - Sep 30, 2024
Mon6:30 PM - 7:45 PM
Instructor
Christina Tillotson
More Information
SupervisorAmy Eustace
Number of sessions6
DepartmentRecreation Division
Registration dates
From May 13, 2024 8:00 AM
Retired
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