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Circuit Training

Activity
Fall 2021|#10061

Dec 6, 2021 - Dec 20, 2021
FAC - Fitness Room
50 yrs +, Mixed
WellnessAdult

Description

Circuit Training is a full body workout targeting aerobic fitness, balance and muscular endurance. Participants work through 10-14 exercise stations for a set time, with little rest between exercises. The workout can be modified for your personal needs Instructor Rick Buyce

Activity meeting dates

Dec 6, 2021 - Dec 20, 2021
Mon9:00 AM - 10:00 AM

Instructor

Rick Buyce

More Information

SupervisorTodd Cort
Number of sessions3
Department27 - Fitness/Wellness

Registration dates

From Aug 2, 2021 6:00 AM
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