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Dec 6, 2021 to Dec 20, 2021
Each Mon 9am to 10am
Location: FAC
Facility: FAC - Fitness Room
Price: $30.00 (Standard charge)
Non Resident Add-On Fee: $6.00 If Non-resident for General Public
Ages: 50 and up
Gender: Mixed
Spaces: 10 openings remaining
Registration Dates: Standard registration opens: Aug 2, 2021 9am
Internet registration opens: Aug 2, 2021 6am

Description: Circuit Training is a full body workout targeting aerobic fitness, balance and muscular endurance. Participants work through 10-14 exercise stations for a set time, with little rest between exercises. The workout can be modified for your personal needs Instructor Rick Buyce

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