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Nov 23, 2020 to Dec 14, 2020
Each Mon 10am to 11am
Location: Off-Site
Facility: Off-Site
Price: $22.00 (Standard charge)
Non Resident Add-On Fee: $3.00 If Non-resident for General Public
Ages: 16 and up
Gender: Coed
Spaces: 50 openings remaining
Registration Dates: Standard registration opens: Apr 1, 2020 9am
Internet registration opens: Apr 1, 2020 6am

Description: 

Circuit Training is a full body workout targeting aerobic fitness, balance and muscular endurance. The video will work you through 10-14 different exercises for a set time, with little rest between exercises. Suitable for all fitness levels, exercise experience and ages 16+. There will be options to use small to medium dumbbells and/or resistance tubing. Will have full access to use the video all week as many times as you like(recommended 2-4x) before it’s locked and a new video is released. Will have full access to a number of “how to” videos on exercise instruction and will be able to communicate questions anytime. Zoom virtual and in person training offered at additional costs.


Must have internet and a computer, tablet, phone, smart tv etc.....


For best experience dumbbells and/or resistance tubing required but not necessarily needed. Videos created by Rick Buyce ACE certified personal trainer with over 20 years experience.


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Notes:
Make sure you have your email address on your account so Rick can send you the videos
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