Poles: Skills & Techniques Plus Hike
Registration RequiredSeptember/October 2016|#14690
Sep 24, 2016
18 yrs +, Mixed
Fitness/WellnessAdults
Activity locationTilden: Orchard Picnic Site
Description
TILDEN - Experience everything in the Basic Skills & Techniques class PLUS a Practice Hike. Learn individualized strategies for improving your performance on varied uphill and downhill trails. "Test drive" different pole models; learn which fit you best. Hike is approximately 4 miles.
Registration is required.
POLE WALKING & POLE HIKING: Learning how to use poles helps walkers & hikers improve endurance, posture, balance, confidence, strength and enhances enjoyment of the outdoors. All levels focus on learning anatomically-optimal techniques to achieve greater skill while learning how to avoid joint stress or strain. Carefully select the class that best suits your physical ability. A variety of top quality poles are provided at all seminars. Hiking locations are based on the season/weather. Mobility class locations offer indoor training and lovely/easy pole walk for practice.
Activity meeting dates
09/24/2016 (Sat) from 9:00am to 3:00pm
Instructor
Adventure Buddies
More Information
SupervisorColleen Massey REC
Number of sessions1
Registration dates
Aug 2, 2016 8:30 AM to Sep 21, 2016 11:59 PM
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Notes
If you decide to register for this class, first click the links in the upper-right corner of this page and download 1)INFO LETTER - please read, 2)WAIVER/EMERGENCY from - fill out both sides, sign, and bring with you to class.
