Poles for Balance & Maintaining Mobility

Registration Required
November/December 2016|#14893

Dec 3, 2016
18 yrs +, Mixed
Fitness/WellnessAdults
Activity locationKennedy Grove: Fern Cottage

Description

KENNEDY GROVE - Easy-to-learn pole techniques and gentle exercises empower people with mobility challenges to maintain walking form, navigate everyday obstacles, reduce risk of falling, restore spine function, improve stamina and strengthen muscles that support weight bearing joints. Optional lovely practice pole walk (1/3 mile). Special equipment provided.

Registration required.


About Poles Classes: Poles help walkers & hikers improve endurance, posture, balance, confidence, and strength. All experience levels learn anatomically optimal techniques to achieve greater skill and avoid joint stress or strain. Carefully select the class(es) that best suit your physical ability. A variety of top quality poles are provided at all seminars. Parks are chosen for their beauty, accessibility, and seasonal weather.

Activity meeting dates

12/3/2016 (Sat) from 1:15pm to 4:30pm

Instructor

Adventure Buddies

More Information

SupervisorColleen Massey REC
Number of sessions1

Registration dates

Sep 27, 2016 8:30 AM to Dec 1, 2016 11:59 PM
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Notes

If you decide to register for this class, first click the links in the upper-right corner and download 1) Info Letter - please read 2) Waiver/Emergency Form - fill out both sides, sign, and bring with you to class.