Poles for Balance & Maintaining Mobility

KENNEDY GROVE - Easy-to-learn pole techniques and gentle exercises empower people with mobility challenges to maintain walking form, navigate everyday obstacles, reduce risk of falling, restore spine function, improve stamina and strengthen muscles that support weight bearing joints. Optional lovely practice pole walk (1/3 mile). Special equipment provided.

Registration required.

About Poles Classes: Poles help walkers & hikers improve endurance, posture, balance, confidence, and strength. All experience levels learn anatomically optimal techniques to achieve greater skill and avoid joint stress or strain. Carefully select the class(es) that best suit your physical ability. A variety of top quality poles are provided at all seminars. Parks are chosen for their beauty, accessibility, and seasonal weather.