Poles: Basic Hiking Skills & Techniques

KENNEDY GROVE - Morning session helps hikers learn poles, trail and body skills. Beginner to experienced hikers will learn techniques without the additional time or challenge of a practice hike in the afternoon. Uphill: Improve power, endurance, spine function. Downhill: Learn techniques for feeling safer and preserving joints - Save your knees!

Registration is required.

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About Poles Classes: Poles help walkers & hikers improve endurance, posture, balance, confidence, and strength. All experience levels learn anatomically optimal techniques to achieve greater skill to avoid joint stress or strain. Carefully select class(es) that best suit your physical ability. A variety of top quality poles are provided at all seminars.