| Meeting Dates: |
| 10/15/2016 (Sat) from 9:00am to 1:00pm |
| Location: |
| Kennedy Grove: Fern Cottage |
| Price: | $39.00 (Resident)
$43.00 (Non-resident) |
| Ages: | 18 and up |
| Gender: | Mixed |
| Spaces: | 8 openings remaining |
| Registration Dates: | Standard registration opens: Aug 2, 2016 8:30am
Last day for standard registration: Oct 12, 2016 11:59pm
Internet registration opens: Aug 2, 2016 8:30am
Last day for Internet registration: Oct 12, 2016 11:59pm |
Description:
KENNEDY GROVE - Morning session helps hikers learn poles, trail and body skills. Beginner to experienced hikers will learn techniques without the additional time or challenge of a practice hike. Uphill: Improve power, endurance, spine function. Downhill: Learn techniques for feeling safer and preserving joints - Save your knees!
Registration is required.
About Poles Classes: Learning how to use poles helps walkers & hikers improve endurance, posture, balance, confidence, strength and enhances enjoyment of the outdoors. All levels focus on learning anatomically-optimal techniques to achieve greater skill while learning how to avoid joint stress or strain. Carefully select class(es) that best suit your physical ability.
A variety of top quality poles are provided at all seminars. Hiking locations are based on the season/weather.
Mobility class locations offer indoor training and lovely/easy pole walks for practice.
Registration is Required.
Notes:If you decide to register for this class, first click the links in the upper-right corner and download 1) Info Letter - please read 2) Waiver/Emergency Form - fill out both sides, sign, and bring with you to class.
| Type: | Registration Required |
| Subject/Content: | Fitness/Wellness |
| Age Group: | Adults |
| Season: | |
| Sessions: | 1 |
| Supervisor: | Colleen Massey REC |
