Poles: Basic Hiking Skills & Techniques

KENNEDY GROVE - Morning session helps hikers learn poles, trail and body skills. Beginner to experienced hikers will learn techniques without the additional time or challenge of a practice hike. Uphill: Improve power, endurance, spine function. Downhill: Learn techniques for feeling safer and preserving joints - Save your knees!

Registration is required.

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About Poles Classes: Learning how to use poles helps walkers & hikers improve endurance, posture, balance, confidence, strength and enhances enjoyment of the outdoors. All levels focus on learning anatomically-optimal techniques to achieve greater skill while learning how to avoid joint stress or strain. Carefully select class(es) that best suit your physical ability. A variety of top quality poles are provided at all seminars.

Hiking locations are based on the season/weather.

Mobility class locations offer indoor training and lovely/easy pole walks for practice.

Registration is Required.