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Pole Walking for Balance & Maintaining Mobility

Registration Required
Nov-Dec 2023|#49900

Dec 9, 2023
18 yrs +, Mixed
Fitness/WellnessAdults
Activity locationKennedy Grove (El Sobrante): Fern Cottage

Description

KENNEDY GROVE- When polewalking, you’ll feel taller and experience profound freedom of movement! People with mobility challenges learn game-changing skills in a comfortable, beautiful setting. Address your issues and goals, reduce fall risk, improve spine function, balance, endurance, gait, and longevity. Easy Pace; Short optional, lovely practice polewalk.
A variety of top-quality poles are provided for your use, or you may bring and use your own.

CAREFULLY read the descriptions and then select the class that best suits your physical ability and inclination.


-Approximately 5 days before the course, you will receive an email reminder from EB Parks which will include helpful info from your instructor. If you do not see this email, please check your spam or junk folder. -

What to Bring
• Participant Waiver/Emergency form
• Hydration
• Light snack (plan on a late lunch after class)
• A Pen, Mask, Hand Sanitizer, Rag to wipe poles
• Towel or pad to sit on in case of wet surface

What to Wear
• Variable weather layered clothing
• Sun Protection
• Hiking shoes/boots with REAL tread

Required for Class Attendance: If you decide to register for this class, first click the link below and download Waiver/Emergency Form – fill out both sides, sign and bring to class. Also available in Spanish.
If you have any injuries, health conditions, physical limitations, concerns that would be helpful for the instructor to know, please contact the instructor via email before the class occurs to discuss. An email reminder will be sent out before the class with the instructor contact information.

Activity meeting dates

Dec 9, 2023
Sat9:30 AM - 1:45 PM

Instructor

Jayah Faye Paley

More Information

SupervisorKelsey Gielen

Registration dates

MembersOct 10, 2023 9:00 AM to Dec 1, 2023 4:00 PM
Resident non-membersOct 10, 2023 9:00 AM to Dec 1, 2023 4:00 PM
Non-resident non-membersOct 10, 2023 9:00 AM to Dec 1, 2023 4:00 PM
Cancelled as of Nov 6, 2023.
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