Pole Walking for Balance & Maintaining Mobility
Registration RequiredMay-Jun 2023|#47712
Jun 23, 2023
18 yrs +, Mixed
Fitness/WellnessAdults
Activity locationTemescal (Oakland): Temescal Beach House
Description
TEMESCAL - When PoleWalking, you’ll feel taller and experience profound freedom of movement! Special session for people with mobility challenges – not hikers. Learn game-changing skills that address your issues, reduce fall risk, improve spine function, balance, endurance, walking gait, longevity. Easy Pace; Short, lovely, optional Practice PoleWalk.
Meeting place: Temescal (Oakland): Temescal Beach House
We have special permission to use a private entrance that makes access to this beautiful location easy and close for parking. Details and directions will be included in the email reminder.
A variety of top-quality poles are provided for your use, or you may bring and use your own.
CAREFULLY read the descriptions and then select the class that best suits your physical ability and inclination.
- Please plan to arrive on time for a prompt start; give yourself time to park and walk to designated site. -
- Approximately 5 days before the course, you will receive an email reminder from EB Parks which will include helpful info from your instructor. If you do not see this email, please check your spam, or junk folder. -
What to Bring
- Participant Waiver/Emergency form – all pages filled out and signed before arrival
- Upon arrival, sign in on the sheet provided and place all pages of your completed waiver underneath the sign in sheet.
- Hydration
- Light snack or light lunch
- Pen
- Mask
- Hand sanitizer
- Rag to wipe poles
What to Wear
- Variable weather layered clothing
- Sun protection
- Sturdy walking shoes
Required for Class Attendance: If you decide to register for this class, first click the link below and download Waiver/Emergency Form – fill out, sign, and bring to class. Also available in Spanish.
If you have any injuries, health conditions, physical limitations, concerns that would be helpful for the instructor to know, please contact the instructor via email before the class occurs to discuss. An email reminder will be sent out before the class with the instructor contact information.
Activity meeting dates
Jun 23, 2023
Fri9:15 AM - 1:30 PM
Instructor
Jayah Faye Paley
More Information
SupervisorKelsey Gielen
Number of sessions1
Registration dates
MembersApr 11, 2023 9:00 AM to Jun 16, 2023 4:00 PM
Resident non-membersApr 11, 2023 9:00 AM to Jun 16, 2023 4:00 PM
Non-resident non-membersApr 11, 2023 9:00 AM to Jun 16, 2023 4:00 PM
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