Learn how to transform your exercise walking into more of a workout. You can get all the fitness benefits of running with walking. In this 6-week course, you will learn & practice basic racewalking form at a pace that is right for you. Racewalking does not require racing; it’s about utilizing effective walking techniques to enhance your exercise walking proficiency. Bonnie, a nationally recognized racewalk instructor, will teach you how to pick a proper shoe, prevent injuries, and how to protect your knees and back while walking. Learn Olympic racewalking techniques & tips to make your own walk faster & safer. All levels welcome!
