
Mellow Flow Yoga
Activity2025 Activities/Events|#17695
Description
Mellow Flow with MikaMonday, April 28, 2025 | 8 am | $5.00pp
Level II
Yoga is for every-body, start your week with a Mellow Morning Flow. This class will consist of 60 minutes of Hatha style yoga for all levels of yogis.
Hatha yoga is practiced at a slower pace connecting the breath with controlled movements and stretching.
This class will focus on strength, flexibility, balance and breathing to stretch both the body and the mind. Please join me for a fun, mid-level and beginner paced class. Props are welcome and encouraged…
Please consider bringing your own water bottle, mat, blanket or large towel, yoga blocks (some are available at the Saguaro Center) and straps.
If you have any difficulty registering or need to cancel your registration, please contact the Welcome Desk at least 30 minutes prior to the start of class. Cancellations after registration closes will not be honored.
Guests of residents may now register for any fitness class once open registration closes (30 minutes prior to the class start) at the Saguaro Center Welcome Desk to allow residents the opportunity to register first. Please keep in mind that all guests will need to also obtain a Daily Guest Pass or purchase one for an additional $5.00 prior to the class starting. Daily Guest Passes are good for use one day only.