Vinyasa Flow for All Levels (yoga)

This vinyasa yoga class encompasses a fulfilling practice of yoga postures that will stretch and strengthen through mindful movement and breathwork. We work to align our energy with a strong focus and steady movement, bringing peace to the mind while building balance and strength in the body.

This class carefully connects the breath to the yoga postures for mindful connections to create space and calming energy throughout the body. While this is a class for ALL LEVELS, your body should be free of injury and healthy to thrive in this class. This class is challenging, yet modifications are given.

Please bring your mat and a water bottle.

Suggested props: 2 yoga blocks