HIIT 2B Fit! M, 6am

HIIT 2B Fit Boot Camp & Fat Loss Challenge - This 6 or 8 week program is designed to build strength, endurance and shed pounds! HIIT, or high-intensity interval training, is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. During the 6 or 8 week challenges, we will be using body weight and/or equipment to torch calories and increase metabolism. In each session participants will have the opportunity to 'opt- in' for a body fat loss challenge where the winner with the highest body fat percentage loss will win 20% off the fees for the next session. Classes will be held at Weed Beach for as long as the weather permits! All fitness levels are welcomed as everyone will be going at their own pace. Classes will be taught by Holistic Health Coach and Fitness Trainer Nichole Malkiel. Please contact Nichole if you have any questions at nicholemalkiel@gmail.com or 860-729-2038. Early-bird registration for spring ends April 7th and summer June 9th- save approximately 15% by signing up early! ***Please note*** The fat loss challenge is canceled for the summer 2020 session.