Please fill out the Activity Transfer or Withdrawal Form to withdraw or transfer from any activity that has already started or is less than 7 business days prior to the start of the activity.
This activity is closed to further registration.
Description:
This class works towards toning, flexibility, better posture, efficient movement and mind & body connection. We will work from the deepest layers of muscle which stabilize and support ideal posture and alignment. Bring mat, small pilates ball and resistant strap. If you do not have props instructor will donate some to you. Make up classes available.
