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1025 La Gonda WayDanville, CA, 94526
Description:
This is an outdoor class focusing on techniques of self-confidence and outer strength. Children will have opportunity to building strength, confidence and providing non-competitive alternatives. Classes introduce more complicated poses that require a greater attention to full-body coordination — such as arm balances, hip openers, inversions and restorative yoga. Through discussion, mindful games and breathing and meditation techniques, deeper explanations of yoga concepts are explored in a supportive, fun atmosphere. Please wear comfortable clothing, a mask, and bring a yoga mat.
Yoga will take place on the grassy area close to gazebo.
Swain House to be used in case of poor weather.
Please wear comfortable clothing, a mask, and bring a yoga mat.
Swain House to be used in case of poor weather
Biography:
Sahar is the founder of Innerhealthwellness. She is licensed Registered Dietitian with 17 years of experience in different areas of nutrition. She has a Bachelor's degree in Nutrition, and earned her Dietetic License and Masters in Public Health from Tulane University.
She practices Functional Nutrition in Walnut Creek, CA.
She has been the key speaker at different universities and nutritional conferences including John Muir speaker series, NYU, Columbia, American Dietetic Association, American Homeless Association, New Jersey Nutrition Conference , addressing the importance of nutrition.
In 2000, she published a children's book by the name of Lili's Strawberry House.
She is certified Kid's Yoga instructor through Yoga Karma in NYC and love teaching yoga to kids. She is a mom of three and loves practicing yoga with them.
