Hatha and Restorative Yoga

In this class you will experience a combination of Hatha yoga and restorative yoga, a transformative practice that harmonizes physical strength, flexibility, and breath control with deep relaxation and stress reduction. While Hatha yoga focuses on individual poses and breath, promoting vitality and mental clarity, restorative yoga focuses on restful practice where poses are held for a longer duration using props and provides a tranquil, deeply relaxing experience. This fusion promotes energy flow and offers a customizable approach to individual wellness goals.