| Oct 10, 2019 |
| Thu 7pm to 8pm |
| Price: | Fee for 7 or more years old: $20.00 |
| Ages: | 7 and up |
| Gender: | Coed |
| Spaces: | 5 openings remaining |
| Registration Dates: | Standard registration opens: Aug 24, 2019 10am
Non-residents: Aug 31, 2019 10am
Internet registration opens: Aug 19, 2019 8am
Non-residents: Aug 26, 2019 8am |
Description: AQUA STAND UP is an amazingly new exercise designed for all fitness levels. These inflatable boards were inspired by SUP's. Each 3.5 to 4 minute exercise segment is choreographed to music. It's a fun and safe training program that will strengthen the entire body, increase your cardiovascular endurance, stabilize the core, and improve balance and flexibility. Oh, and it's possible to burn up to 650 calories!
| Type: | Classes |
| Activity Category: | Aquatics |
| Activity Other Category: | Wellness |
| Season: | Fall 19 |
| Sessions: | 1 |
| Supervisor: | Jeannine Marie Houchen |
