Aqua Fit Stand Up

Classes
Fall 19|#9745

Nov 16, 2019
7 yrs +, Mixed
AquaticsWellness

Description

AQUA STAND UP is an amazingly new exercise designed for all fitness levels. These inflatable boards were inspired by SUP's. Each 3.5 to 4 minute exercise segment is choreographed to music. It's a fun and safe training program that will strengthen the entire body, increase your cardiovascular endurance, stabilize the core, and improve balance and flexibility. Oh, and it's possible to burn up to 650 calories!

Activity meeting dates

Nov 16, 2019
Sat12:30 PM - 1:30 PM

Instructor

Allyson Bailey

More Information

SupervisorJeannine Houchen
Number of sessions1

Registration dates

ResidentsFrom Aug 19, 2019 8:00 AM
Non-residentsFrom Aug 26, 2019 8:00 AM
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