
Aqua Fit Stand Up
ClassesFall 19|#9745
Nov 16, 2019
7 yrs +, Mixed
AquaticsWellness
Description
AQUA STAND UP is an amazingly new exercise designed for all fitness levels. These inflatable boards were inspired by SUP's. Each 3.5 to 4 minute exercise segment is choreographed to music. It's a fun and safe training program that will strengthen the entire body, increase your cardiovascular endurance, stabilize the core, and improve balance and flexibility. Oh, and it's possible to burn up to 650 calories!
Activity meeting dates
Nov 16, 2019
Sat12:30 PM - 1:30 PM
Instructor
Allyson Bailey
More Information
SupervisorJeannine Houchen
Number of sessions1
Registration dates
ResidentsFrom Aug 19, 2019 8:00 AM
Non-residentsFrom Aug 26, 2019 8:00 AM
Retired
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