Yoga 1
ActivityWinter 2024/2025|#15359
Jan 8, 2025 - Feb 26, 2025
Age at least 16 yrs but less than 99 yrs, Mixed
Sports & FitnessAdult
Description
Yoga 1 (formerly Gentle Yoga) consists of moving through poses at slow pace with a focus on strength, mobility, and body awareness. Suitable for beginners but also the perfect complement to more rigorous forms of exercise. All levels welcome.
Activity meeting dates
Jan 8, 2025 - Feb 26, 2025
Wed11:45 AM - 12:45 PM
2
Feb 19, 2025
Feb 26, 2025
Wed11:45 AM - 12:45 PM
Wed11:45 AM - 12:45 PM
Instructor
Amy Wilks
More Information
SupervisorJimmy Border
Number of sessions8
Closed
Share