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This activity is closed to further registration.

Jan 23, 2021
Sat 8:30am to 9:30am
Location: Cranberry Township Municipal Center
Facility: Venango Trail
Ages: At least 18 but less than 99
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Dec 21, 2020
Internet registration opens: Dec 21, 2020
Last day for Internet registration: Jan 23, 2021

Description: This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

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