Activity Search

 > Home Page >  Activity Search > CCF Muscles and Mobility (M&M)

This activity has been cancelled.

Dec 28, 2020
Mon 10am to 11am
Location: Cranberry Township Municipal Center
Facility: Venango Trail
Ages: At least 18 but less than 99
Gender: Coed
Spaces: Cancelled as of Dec 15, 2020
Registration Dates: Standard registration opens: Sep 22, 2020
Internet registration opens: Sep 22, 2020
Last day for Internet registration: Dec 28, 2020

Description: Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit

More Information
Subscribe to RSS Subscribe to RSS to stay up to date
Instructor: Unassigned