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This activity is closed to further registration.

Nov 30, 2020
Mon 8:45am to 9:45am
Location: Cranberry Township Municipal Center
Facility: Venango Trail
Ages: At least 18 but less than 99
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Sep 22, 2020
Internet registration opens: Sep 22, 2020
Last day for Internet registration: Nov 30, 2020

Description: As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit

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