CCF Group Barbell

Activity
Summer 2020|#10331

Sep 28, 2020
Age at least 18 yrs but less than 99 yrs, Mixed
Sports & FitnessAdult

Description

As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit

Activity meeting dates

Sep 28, 2020
Mon8:45 AM - 9:45 AM

Instructor

Nancy Triscuit

More Information

SupervisorNancy Triscuit
Number of sessions1

Registration dates

Jun 26, 2020 to Sep 28, 2020
Retired
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