
CCF Group Barbell
ActivitySummer 2020|#10331
Sep 28, 2020
Age at least 18 yrs but less than 99 yrs, Mixed
Sports & FitnessAdult
Description
As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit
Activity meeting dates
Sep 28, 2020
Mon8:45 AM - 9:45 AM
Instructor
Nancy Triscuit
More Information
SupervisorNancy Triscuit
Number of sessions1
Registration dates
Jun 26, 2020 to Sep 28, 2020
Retired
Share