AQ Strength & Conditioning Class
ClassesFall 2025 - 2|#1008.062
Sep 16, 2025
Age at least 14 yrs but less than 99 yrs, Mixed
Weight Room & PC
Description
Strength & Conditioning class gives the participants:
- Instruction from a certified personal fitness trainer.
- The knowledge of lifting with good form and putting safety as their highest priority.
- How to perform the different types of lifts.
- How to structure a routine in the gym.
- Basic knowledge of muscles groups
- And learn the terms that are applied to safe &effective resistance training.
Class structure consists of in-classroom curriculum on day one with guided gym practice on the second day.
Bonus: Enrolled students have have a better understanding of the gym and how to use equipment. This class covers the facility requirement of a Weight Room orientation and beyond the orientation curriculum.
If Weight Room Orientation already completed, enrollment in this class is discounted.
100% attendance is required to meet Weight Room Orientation facility requirement.
Activity meeting dates
Sep 16, 2025
Tue4:00 PM - 7:00 PM
More Information
SupervisorTara Franks
Number of sessions1
$25.00
10 openings remaining
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