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This sub-program is closed to further registration.

Oct 11, 2021 to Nov 5, 2021
Each Mon 6pm to 6:45pm
Each Wed 6pm to 6:45pm
Each Fri 6pm to 6:45pm
Location: 
Zoom
Price: $35.00 (Standard charge)
Ages: At least 18 but less than 99
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Feb 17, 2021 11:59pm
Internet registration opens: Feb 17, 2021 11:59pm
Last day for Internet registration: Oct 11, 2021 12pm

Description: 

A total-body strength workout with short bursts of cardio. Designed to develop and define muscles, burn calories and boost metabolism, and improve your endurance. All in a 45-minute express class. Equipment needed: mat, dumbbells, and a loop resistance band (provided). Substitute dumbbells with resistance bands, soup cans, milk jugs, laundry soap, etc.

Classes will be hosted via Zoom live. You will need access to an internet connection.

You’ll receive a link to join the fitness class via email. Please keep an eye out on your email before every class for a new link. Please stay muted during the session.

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