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 > Home Page >  Activity Search > Adult Fitness - Spring/Summer (EVENINGS) > Strength Plus + Session 9

This sub-program is closed to further registration.

Aug 16, 2021 to Sep 10, 2021
Each Mon 6pm to 6:45pm
Each Wed 6pm to 6:45pm
Each Fri 6pm to 6:45pm
  Except:
    Mon, Sep 6, 2021
Location: 
Zoom
Price: $35.00 (Standard charge)
Ages: At least 18 but less than 99
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Feb 17, 2021 11:59pm
Internet registration opens: Feb 17, 2021 11:59pm
Last day for Internet registration: Aug 15, 2021 11:59pm

Description: 

A total-body strength workout with short bursts of cardio. Designed to develop and define muscles, burn calories and boost metabolism, and improve your endurance. All in a 45-minute express class. Equipment needed: mat, dumbbells, and a loop resistance band (provided). Substitute dumbbells with resistance bands, soup cans, milk jugs, laundry soap, etc.

NO CLASS 9/6

Need 9 people in order for the class to run.


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