| Sep 17, 2019 to Oct 22, 2019 |
| Each Tue 6pm to 6:30pm |
| Location: |
| Municipal Services Building (210 Progress Drive - drive around back enter blue door) |
| Price: | $30.00 (Standard charge) |
| Ages: | At least 16 but less than 100 |
| Gender: | Coed |
| Spaces: | Closed |
| Registration Dates: | Last day for Internet registration: Sep 17, 2019 8am |
Description:
Tabata training is a high-intensity training workout. During this 30-minute Tabata workout, you will be challenged with exercises that you will perform for 20 seconds followed by a 10 second recovery. Tabata is a short, efficient workout which will produce results. This class is for everyone!
| Type: | Program |
| Program Category: | Adult Sports & Recreation |
| Program Sub-Category: | Adult Fitness Classes |
| Season: | Fall/Winter 2019/2020 |
| Sessions: | 6 |
