
COREFit: Yoga with Andrew
ActivityFall 2024|#46539
Sep 26, 2024 - Oct 17, 2024
17 yrs +, Mixed
Fitness & WellnessAdult
Activity locationLaguna Town Hall - Classroom 2
Description
Explore the harmony of breath and movement in our yoga sessions, where a diverse range of poses caters to participants of all levels. Engage in exercises designed to enhance core strength, foster body balance, and improve flexibility and range of motion. Immerse yourself in a journey to tranquility, rejuvenating both mind and body, leaving you centered and revitalized.
Activity meeting dates
Sep 26, 2024 - Oct 17, 2024
Thu6:00 PM - 7:00 PM
Instructor
Cosumnes CSD STAFF
More Information
Number of sessions4
DepartmentSports
Registration dates
MembersFrom Aug 14, 2024 8:00 AM
Resident non-membersFrom Aug 14, 2024 8:00 AM
Non-resident non-membersFrom Aug 21, 2024 8:00 AM
$29.00
Closed
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Notes
Remember to bring water to stay hydrated during the fitness classes. All participants should wear comfortable, closed-toed athletic shoes and appropriate workout clothing to ensure a safe and enjoyable experience.